My Saturday morning green smoothie has…

My Saturday morning green smoothie has water, spinach, strawberries, and coconut cream fat bombs in it. Then I topped it with a tbs of heavy whipping cream. Yes, it tastes yummy.
πŸ“πŸ₯₯πŸ“
On a side note: somehow my sleep pattern has changed in the last few days, where I have very little energy during the day then can’t sleep at night.
πŸ’€πŸ’€πŸ’€πŸ’€
Insomnia has been an issue for me in the past, where sometimes I’ve even gone a full 72 hours without any sleep. πŸ‘€ This doesn’t happen often, and it’s usually related to having some project I’m excited to be working on, but now that I’m tracking my food more closely, I wonder if my carb intake is the culprit this time. For example, I reintroduced a protein powder in my smoothies that has a higher level of carbs in it than I’d like, plus I decided to have a banana in my smoothie recently.
🍌🍌🍌
For those that are reading this and are familiar with the ketogenic diet, bananas are a no-no because they’re so high in carbs. My struggle though is that I’m trying to address the leg cramping I’ve been getting since starting on the keto diet.
πŸ₯©πŸ₯¦πŸ“πŸ₯‘
Which leads me to say this:
Since starting keto, I have lost weight and regained some; my feet no longer have itchy boils on them, and my eyesight has improved. But since reintroducing the higher carb protein powder and bananas, my sleep is off and, now that I think about it, my eyesight has become blurrier again. BUT, then again, on the other hand, the leg cramping is gone AND my digestion has improved.
πŸ€”πŸ™„πŸ˜πŸ˜œ
What a mystery the body is.
☺☺☺
Any thoughts?
πŸ’­πŸ’­πŸ’­πŸ’­
posted on Instagram – https://ift.tt/2QWVDpg
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s