When I started my journey on the ketogen …

When I started my journey on the ketogenic diet, I may have thought it was some magical formula that would cause my body to melt the pounds away, if I just kept to the macros that fit my weight loss goals. What I didn’t consider was my body’s nutritional deficiencies and how that would cause flair ups like edema, hemorrhoids, and thrombosis. (Sorry, if that’s TMI!)
So after having re-evaluated things, I’ve come to the realization that I may be having an allergic reaction to dairy and certain types of nuts, so I’m trying to avoid them as much as possible to see how I feel without them.
If anything, I know without a doubt I feel great after I have my keto friendly smoothie. Today the ingredients are as follows: frozen spinach, frozen strawberries and blueberries from @schwans, hemp seeds and chia seeds from @thrivemkt, chlorella from @organicburst, beet juice powder from and strawberry flavored protein powder from I am so grateful all these support my endeavor to lose weight and remain healthy in the process. Yay! I feel good! Nananana!

posted on Instagram – https://ift.tt/2QYTYzx


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