I fell asleep reading this book last nig …

I fell asleep reading this book last night – not because it was boring but because I was tired from having just completed a 55 hrs work week. What impresses me most about this book so far is that I still have a lot to learn about what it means to be vulnerable… Did you know that vulnerability takes courage and that you need it to live a whole-hearted life? That said, it terrifies me to be vulnerable because when I’ve been in the past I’ve either been dismissed or misunderstood or even punished for it. How does this relate to keto and weightloss? It’s been said that weightloss brings its own problems, so as I navigate this weightloss journey through food I want to also feed my soul and record that here and hope it might help you too.
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posted on Instagram – https://ift.tt/2EaVLNK
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